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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know… | Full body workout
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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's … | Total body workout, Fitness body, Full body workout routine
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Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
