![Liv Ezy on X: "4 Month Online Client Transformation! Naga Ram has lost 6kgs (65kgs - 59kgs). He's not only shed some fat but has significantly improved his body composition and gained Liv Ezy on X: "4 Month Online Client Transformation! Naga Ram has lost 6kgs (65kgs - 59kgs). He's not only shed some fat but has significantly improved his body composition and gained](https://pbs.twimg.com/media/FhhKZ-zUAAARV1u.jpg)
Liv Ezy on X: "4 Month Online Client Transformation! Naga Ram has lost 6kgs (65kgs - 59kgs). He's not only shed some fat but has significantly improved his body composition and gained
![BF%] [BoC] 18M/5'11/65kg(143lbs) could someone please give me a bodyfat percentage and advice on whether or not to bulk during quarentine (i was cutting before but I'm going to be stuck inside BF%] [BoC] 18M/5'11/65kg(143lbs) could someone please give me a bodyfat percentage and advice on whether or not to bulk during quarentine (i was cutting before but I'm going to be stuck inside](https://i.redd.it/t7ur5pl2frt41.jpg)
BF%] [BoC] 18M/5'11/65kg(143lbs) could someone please give me a bodyfat percentage and advice on whether or not to bulk during quarentine (i was cutting before but I'm going to be stuck inside
![Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness](https://ironandgrit.com/wp-content/uploads/2018/05/body-fat-percentage-pictures-200x200-1.jpeg)
Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness
FITTR - Name: Nipen Chettri Before and after weight: 65 kg to 51 kg Body fat percentage: 25% to 9% Coach: Mathanagopalan Ravichandran Time taken: 6 months Prior lifting experience/Workout history: None “
![Gordan Tay on X: "Finished packing up for reservist , really trying my best to maintain my mass , currently approx 65kg, 10% body fat http://t.co/vFbcUkqPQI" / X Gordan Tay on X: "Finished packing up for reservist , really trying my best to maintain my mass , currently approx 65kg, 10% body fat http://t.co/vFbcUkqPQI" / X](https://pbs.twimg.com/media/BN-che9CcAAXm8t.jpg)
Gordan Tay on X: "Finished packing up for reservist , really trying my best to maintain my mass , currently approx 65kg, 10% body fat http://t.co/vFbcUkqPQI" / X
I have a 10% body fat level at 64kg and 177cm but I don't show any muscles. I also don't have a ripped abdomen. What can I do to get in better
![WHAT 10% BODY FAT LOOKS LIKE AS A NATURAL | HOW TO LOSE BODY FAT & GETTING BEACH BODY READY - YouTube WHAT 10% BODY FAT LOOKS LIKE AS A NATURAL | HOW TO LOSE BODY FAT & GETTING BEACH BODY READY - YouTube](https://i.ytimg.com/vi/AltVqW-MNII/mqdefault.jpg)