What is a recommended body fat percentage for a teenage girl, and is it possible to have a percentage significantly lower than that but still be healthy? - Quora
![F/24/5'1 [135lbs/28% body fat->115lbs/21% body fat= 20lbs/7%] One year today! Its been a tough battle with traveling for work as much as I do, but I'm figuring it out! : r/progresspics F/24/5'1 [135lbs/28% body fat->115lbs/21% body fat= 20lbs/7%] One year today! Its been a tough battle with traveling for work as much as I do, but I'm figuring it out! : r/progresspics](http://i.imgur.com/jc966Z7.jpg)
F/24/5'1 [135lbs/28% body fat->115lbs/21% body fat= 20lbs/7%] One year today! Its been a tough battle with traveling for work as much as I do, but I'm figuring it out! : r/progresspics
![Gary Sethi on X: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / X Gary Sethi on X: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / X](https://pbs.twimg.com/media/BNuXP6HCYAE8uFQ.jpg)
Gary Sethi on X: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / X
![Participants' own bodies (left column), ideal bodies (middle column),... | Download Scientific Diagram Participants' own bodies (left column), ideal bodies (middle column),... | Download Scientific Diagram](https://www.researchgate.net/publication/341627514/figure/fig2/AS:895245965340672@1590454679782/Participants-own-bodies-left-column-ideal-bodies-middle-column-and-perceived.png)