KD Trainer - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐇𝐎𝐖 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐖𝐎𝐑𝐊𝐒🔥 To lose fat, your calorie intake needs to be lower than your calorie expenditure. Hence, a deficit of 7700 calories is needed for
Nutrimove Diet Clinic - If you want to lose 1kg of Fat a week which is a healthy and sustainable weight loss it's not advised to shoot for more than this➡️ you
Hello Friend TV on X: "Fat vs Muscle: Researchers have found out that people with a higher percentage of body fat have a higher overall death rate, regardless of their weight or body
![SOLVED: To gain 5 kg of fat (body fat) in a year, how many extra kcal do you need to take in each day? SOLVED: To gain 5 kg of fat (body fat) in a year, how many extra kcal do you need to take in each day?](https://cdn.numerade.com/ask_previews/92e88d77-db0b-4aa0-8970-b7bf91b95426_large.jpg)
SOLVED: To gain 5 kg of fat (body fat) in a year, how many extra kcal do you need to take in each day?
![Matt O'Neill on X: "10kg of #muscle burns the #calories in almost 5kg # bodyfat per year. Say No to #Sarcopenia! https://t.co/gLPzol18eU" / X Matt O'Neill on X: "10kg of #muscle burns the #calories in almost 5kg # bodyfat per year. Say No to #Sarcopenia! https://t.co/gLPzol18eU" / X](https://pbs.twimg.com/media/DMC_QQoU8AE0EIY.jpg:large)